Health benefits of cucumbers



Cucumber is beneficial for health. It is helpful in the prevention of many serious diseases. Irepsin, the enzyme, found in cucumbers is most useful to digest protein. Cucumber is the best source of water. It contains 96% water. Iron, phosphorus, potassium, vitamins A, B-1, B-6, C, D, is present in cucumbers. To strengthen the body from the inside and outside, cucumber juice should be used. To get rid of constipation and intestinal illness cucumber is very effective. Eating cucumber can cure acidity and burning feeling in heart.

Benefits of cucumbers which you have never heard before

Skin and hair benefits

Silicon and sulphur, which is helpful for the growth of hair is found in cucumbers. Face masks make in cucumber juice makes the skin tight. Cucumber protects the skin from sunburn. Ascorbic acid and caffeic acid which is found in cucumber fixes swelling under the eyes.

Saves from cancer

The risk of cancer can be decreased by consumption of cucumbers. Lariciresinol, pinoresinol, and secoisolariciresinol elements are found in cucumber which prevents all types of cancer.

Beneficial in menstrual

Intake of cucumber gives relief in all menstrual problems. In Menstrual discomfort, cucumber with yogurt, pepper, cumin, asafetida, black salt give comfort.

Beneficial in blood pressure and diabetes

Elements of Cucumbers activate pancreas .As pancreas active, insulin get start secreted and helps fight against diabetes. So regular consumption of cucumbers may cure problem of diabetes. Eating cucumber decrease the chance of cardiovascular disease.

Cucumber is rich in magnesium, fiber, potassium which is beneficial in treating the blood pressure. In both high and low blood pressure, cucumber is useful.

Useful in weight loss

It is proved that cucumber is very useful in weight loss because cucumbers contain more water and fewer calories. When you are hungry eat cucumber. Cucumber contains fiber, which is helpful to digest food.


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